We offer a range of drop-in classes and bookable courses and workshops
Tuesday 10:15am - 11:30am
Wednesday 10:15am - 11:30am
Mindfulness with Yoga. All abilities, including beginners - £8
Monday 6:30pm & 7:45pm
Wednesday 6:30pm & 7:45pm
Yoga for all abilities including beginners. Small, friendly classes - £8
Sunday 9th December 4:30pm - 6:30pm
Slowdown Sunday - Qi Gong, Tai Chi, Yoga and Mindfulness to prepare for the week ahead.
The official 8 week Mindfulness Based Stress Reduction course and a shorter, 4 week Introduction To Mindfulness run at certain times through the year. Please contact us for more details.
Unless stated otherwise, all classes take place at Friends Meeting House, 18 Dundonald Drive, Leigh-On-Sea, SS9 1NB
Bringing Mindfulness To You.
Courses and Workshops can be run at your place of work.
If you prefer working one-to-one, we offer individual coaching in person or via Skype at a time to suit you.