Classes
Timetable for Men & Women of all abilities
Live Classes In-Person Classes
Wednesday 10:15am - 11:15am (from the Quaker Hall)
XMAS: Last Class 6th Dec. Resumes 17th Jan.
Wednesday 6:30pm - 7:30pm (from the Quaker Hall)
XMAS: Last Class 13th Dec. Resumes 10th Jan.
Details of venue address is viewable upon booking
Online Classes
Monday 6:30pm - 7:30pm
XMAS: Last Class 4th Dec. Resumes 8th Jan.
Tuesday 10:15am - 11:15am (Yoga, Qigong and Mindfulness)
XMAS: Last Class 5th Dec. Resumes 9th Jan.
Wednesday 10:15am - 11:15am (Yoga and Mindfulness)
XMAS: Last Class 6th Dec. Resumes 17th Jan.
Wednesday 6:30pm - 7:30pm
XMAS: Last Class 6th Dec. Resumes 17th Jan.
Unless noted, all classes are suitable for all abilities including beginners.
Mindfulness Courses
The official 8 week Mindfulness Based Stress Reduction (MBSR) course - we've taught this ground-breaking course to hundreds of people over the last 10 years. Find out why it's the most recognised Mindfulness course in the world. Mail us for more information!
Book Your Live Class - £9
Buy A Single Zoom Class - £8
Buy An All Class Pass - £28
This monthly All Class Pass (Subscription) gives you unlimited access to all our Zoom classes and huge discounts on our live classes. It auto-renews but you can cancel at anytime. See our FAQ page.
“How do I join an online class?”
All classes take place online using Zoom Cloud Meetings (free app and software)
The software is very simple – you can download Zoom here for any device. Once you’ve booked a class, we’ll send you the Meeting ID and password for the session.
(And we’ll be with you every step of the way – just ask and we’ll take you through it over the phone.)
Just as in a live class, you can turn up 15 minutes early to settle in or say hello, and there’s always 15 minutes at the end to catch up with friends..
Individual Coaching
If you prefer working one-to-one, we offer individual coaching via Skype or Zoom at a time to suit you.