Timetable for Men & Women of all abilities


Live Classes In-Person Classes

Tuesday 10:15am - 11:15am (Yoga, Qigong and Mindfulness) - Home Studio
Wednesday 10:15am - 11:15am (Yoga and Mindfulness) - Quaker Hall
Wednesday 6:30pm - 7:30pm (Yoga) - Quaker Hall

Online Classes

Monday 6:30pm - 7:30pm (Yoga)
Tuesday 10:15am - 11:15am (Yoga, Qigong and Mindfulness)
Wednesday 10:15am - 11:15am (Yoga and Mindfulness)
Wednesday 6:30pm - 7:30pm (Yoga)

Unless noted, all classes are suitable for all abilities including beginners.

Mindfulness Courses

The official 8 week Mindfulness Based Stress Reduction (MBSR) course - we've taught this ground-breaking course to hundreds of people over the last 10 years. Find out why it's the most recognised Mindfulness course in the world. Mail us for more information!

Book Your Live Class - £9

Buy A Single Zoom Class - £8

Buy An All Class Pass - £28

This monthly All Class Pass (Subscription) gives you unlimited access to all our Zoom classes and huge discounts on our live classes. It auto-renews but you can cancel at anytime. See our FAQ page.

“How do I join an online class?” 

All classes take place online using Zoom Cloud Meetings (free app and software)

The software is very simple – you can download Zoom here for any device. Once you’ve booked a class, we’ll send you the Meeting ID and password for the session.
(And we’ll be with you every step of the way – just ask and we’ll take you through it over the phone.)

Just as in a live class, you can turn up 15 minutes early to settle in or say hello, and there’s always 15 minutes at the end to catch up with friends.. 

Individual Coaching

If you prefer working one-to-one, we offer individual coaching via Skype or Zoom at a time to suit you.