SIMPLE TOOLS TO LIVE LIFE MORE FULLY
Leigh Mindfulness Meditation
8 Week Mindfulness Based Stress Reduction course – Now Full. Starts Monday 18th February – limited spaces so please book now
Taught worldwide, this clinically tested, renown course by Jon Kabat-Zinn runs consecutive Mondays 7pm – 9pm (£160 waged / £110 concessions)
Slowdown Sunday. Sunday 17th February – limited spaces so please book now
A calming blend of Yoga, Tai Chi, Qi Gong and Mindfulness to prepare you for the week ahead. 4:30pm – 6:30pm £16
10 Week Class Passes – We’re trialling the use of block-booked lessons
Buy a Pass for 10 drop-in classes this summer for only £65, (saving £1.50 per class) – valid for 3 calendar months
What Is Mindfulness?
Mindfulness means paying full attention to the present moment, without judging what we find.
When we do this, we might notice a number of benefits:
When we step out of our mental 'autopilot' and notice what is already here, we can be surprised by the richness of each moment.
Our nervous system learns to rest, lowering blood pressure, improving our immune system and raising levels of mood enhancing serotonin.
We learn to watch our natural thoughts and feelings without over reaction. In this way, we come to see ourselves as we really are.
Greater Clarity & Focus
As we begin to train our wandering mind, we're more able to bring our attention to whatever is important.
Greater Calm & Ease
We learn the skill of relaxation. We discover how our breath can be used to build a true sense of resilience.
We learn the source of stress in our lives and develop simple strategies to manage it.
What people are saying
A Warm Welcome
One time physicist, Mike has been practicing meditation and mindfulness of various traditions for over 25 years. He received his teacher training through Bangor University’s ‘Centre for Mindfulness and Research’ and Smart Foundations in Brighton.
He has practised martial arts since school, and he brings this knowledge, along with his drama improvisation and in-depth NLP Coaching experience to his classes.
Yvonne is a Hatha yoga teacher, qualified with the British wheel of Yoga and the Independent Yoga Network.
She has been practising yoga and meditation from various traditions including Kashmiri, Ashtanga and Scaravelli Inspired Yoga for over 25 years and has been teaching since 2005.
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