SIMPLE TOOLS TO LIVE LIFE MORE FULLY

Leigh Mindfulness Meditation & Yoga

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PLEASE NOTE: CHRISTMAS TIMETABLE IN EFFECT FROM 11TH DECEMBER
CHECK THE AMENDED DATES FOR YOUR PREFERRED CLASS  ON THE TIMETABLE PAGE

Learn Mindfulness in Leigh on Sea

“I can’t explain how much I’ve enjoyed this course. I’ve found it helpful in many areas of my life. Most dramatic of these is my sleeping which has been awful prior to starting, but it’s consistently so much better when using the body scan at bedtime.”

Book an individual class, or monthly All Class Pass from our Classes page here.

What Is Mindfulness?

Mindfulness means paying full attention to the present moment, without judging what we find.
When we do this, we might notice a number of benefits:

More Joy

When we step out of our mental 'autopilot' and notice what is already here, we can be surprised by the richness of each moment.

Improved Health

Our nervous system learns to rest, lowering blood pressure, improving our immune system and raising levels of mood enhancing serotonin.

Self Acceptance

We learn to watch our natural thoughts and feelings without over reaction. In this way, we come to see ourselves as we really are.

Greater Clarity & Focus

As we begin to train our wandering mind, we're more able to bring our attention to whatever is important.

Greater Calm & Ease

We learn the skill of relaxation. We discover how our breath can be used to build a true sense of resilience.

Less Stress

We learn the source of stress in our lives and develop simple strategies to manage it.

We Offer

MINDFULNESS COURSES
DROP IN CLASSES
WORKSHOPS & RETREATS
INDIVIDUAL COACHING

What people are saying

"An exemplary course leader and top quality course content - a must for anyone trying to live as best a life as they can in this busy world. Do it! You will want to do more!"
Maria
"I wish I had done this course years ago. I would strongly recommend this to anyone who finds life too busy. I've thoroughly enjoyed it and met some wonderful people in my small group."
Gill
"This course has in many ways opened my eyes and calmed my thinking. A wonderful experience."
Andrew
"I absolutely loved every minute of this course...I learnt so much about myself and have learnt some very useful tools to use in everyday life."
Debby
"It was wonderful! For me it felt really good to be part of a group of like minded individuals."
Keely
"Really enjoyable and beneficial. I looked forward to it and felt sad the day I had to miss a session. I have never looked forward to a class or experience as much. It has changed my outlook on life, how I experience everyday and how I can deal with stress, difficult situations and daily challenges. Thank you so much for this gift of knowledge - I will treasure it always."
Sue
More Testimonials

A Warm Welcome

MIKE ELLIOTT

MINDFULNESS TEACHER

Originally trained as a physicist, Mike has been practicing meditation and mindfulness of various traditions for over 30 years. He received his teacher training through the prestigious Bangor University ‘Centre for Mindfulness and Research’ and Smart Foundations in Brighton.

Classes are a mix of the playful and practical, ancient and modern. The proven insights and skills that you’ll take away from each session, are drawn from a rich background in deep meditation practice, multiple martial arts, transformational coaching and modern neuroscience.

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YVONNE BOOTH

YOGA TEACHER

Yvonne is a Hatha yoga teacher, qualified with the British wheel of Yoga and the Independent Yoga Network. 

She has been practising yoga and meditation from various traditions including Kashmiri, Ashtanga and Scaravelli Inspired Yoga for over 25 years and has been teaching since 2005.

 

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