SIMPLE TOOLS TO LIVE LIFE MORE FULLY
Leigh Mindfulness Meditation & Yoga
Learn Mindfulness in Leigh on Sea
“I can’t explain how much I’ve enjoyed this course. I’ve found it helpful in many areas of my life. Most dramatic of these is my sleeping which has been awful prior to starting, but it’s consistently so much better when using the body scan at bedtime.”
Book an individual class, or monthly All Class Pass from our Classes page here.
What Is Mindfulness?
Mindfulness means paying full attention to the present moment, without judging what we find.
When we do this, we might notice a number of benefits:
When we step out of our mental 'autopilot' and notice what is already here, we can be surprised by the richness of each moment.
Our nervous system learns to rest, lowering blood pressure, improving our immune system and raising levels of mood enhancing serotonin.
We learn to watch our natural thoughts and feelings without over reaction. In this way, we come to see ourselves as we really are.
Greater Clarity & Focus
As we begin to train our wandering mind, we're more able to bring our attention to whatever is important.
Greater Calm & Ease
We learn the skill of relaxation. We discover how our breath can be used to build a true sense of resilience.
We learn the source of stress in our lives and develop simple strategies to manage it.
What people are saying
A Warm Welcome
Originally trained as a physicist, Mike has been practicing meditation and mindfulness of various traditions for over 30 years. He received his teacher training through the prestigious Bangor University ‘Centre for Mindfulness and Research’ and Smart Foundations in Brighton.
Classes are a mix of the playful and practical, ancient and modern. The proven insights and skills that you’ll take away from each session, are drawn from a rich background in deep meditation practice, multiple martial arts, transformational coaching and modern neuroscience.
Yvonne is a Hatha yoga teacher, qualified with the British wheel of Yoga and the Independent Yoga Network.
She has been practising yoga and meditation from various traditions including Kashmiri, Ashtanga and Scaravelli Inspired Yoga for over 25 years and has been teaching since 2005.
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