Classes We offer a range of drop-in classes and bookable courses and workshops What's On... Daytime ClassesTuesday 10:15am - 11:30amWednesday 10:15am - 11:30amMindfulness with Yoga. All abilities, including beginners - £8 Evening ClassesMonday 6:30pm & 7:45pmWednesday 6:30pm Yoga for all abilities including beginners. Small, friendly classes - £8 Weekend WorkshopsSlowdown Sunday 4:30pm - 6:30pm (Next date TBA)Qi Gong, Tai Chi, Yoga and Mindfulness to prepare for the week ahead. Mindfulness CoursesThe next official 8 week Mindfulness Based Stress Reduction course begins on Monday 20th April. Please contact us for more details. Unless stated otherwise, all classes take place at Friends Meeting House, 18 Dundonald Drive, Leigh-On-Sea, SS9 1NB Bringing Mindfulness To You. Courses and Workshops can be run at your place of work. Contact us for details Individual Coaching If you prefer working one-to-one, we offer individual coaching in person or via Skype at a time to suit you. Ask Us About Coaching